Have you attended a Labor Movement workshop, yet?! These AWESOME workshops are free of cost to farmers in Rhode Island!
These Movement Workshops cover BETTER body mechanics and movement patterns in order to decrease injury potential, increase efficiency and extend career longevity.
Time will be spent practicing four basic movement patterns: hinge, squat, push and pull, along with kneeling patterns, rotation and core stability. Each participant will leave with tips to improve their overall movement health + wellness. Q&A session.
The Young Farmer Network of Southeastern New England cannot recommend these workshops ENOUGH!
DATES, TIMES & LOCATIONS:
Wednesday, September 13, 4:00-6:00 pm, Ocean Hour Farm, 152 Harrison Ave, Newport, RI
Wednesday, September 27, 6:30-8:30 pm, URI Food Center, 30 Thirty-acre Pond Road, Kingston, RI